David’s Substack

CARA Montrose Group Leader - Week 2

Beautiful weather, clear path, running bliss

1 hr ago • David Rovani

Hello CARA Montrose 6:00am 2026 Family! 🏃‍♂️🏃‍♀️

Hope everyone is as excited as I am for another fantastic season of Saturday morning runs!

Jun 7 • David Rovani

2

October 2025

CARA Montrose 6am - Week 17

Last long run before THE long run.

Oct 3, 2025 • David Rovani

September 2025

CARA Montrose 6am - Week 16

Taper Town 2025; almost there

Sep 26, 2025 • David Rovani

[CANCELLED] CARA Montrose 6am - Week 14

Due to the incoming lightning storm, CARA is cancelling this morning’s run.

Sep 13, 2025 • David Rovani

2

CARA Montrose 6am - Week 14

Pre-Ready2Run Cutback

Sep 12, 2025 • David Rovani

CARA Montrose 6am - Week 13

HUGE MILES; short email

Sep 6, 2025 • David Rovani

1

August 2025

CARA Montrose 6am - Week 12

AVP, Watermelon, Beer, and other stuff post-run

Aug 30, 2025 • David Rovani

1

CARA Montrose 6am - Week 11

Big Miles; Big Events - with special guest!

Aug 22, 2025 • David Rovani

CARA Montrose 6am - Week 10

✈️🚤 + Big Miles + Heat + Thunderstorms?!

Aug 15, 2025 • David Rovani

1

CARA Montrose 6am - Week 9

WOAHHHH We're Halfway There

Aug 8, 2025 • David Rovani

1

CARA Montrose 6am - Week 8

60's & 70's! It'll be downright COLD!

Aug 2, 2025 • David Rovani

2