CARA Montrose 6am - Week 3

Cycle 1, Week 3 - first cutback.

First Cutback Week!

Just as we’re getting into the groove of things, we’ll take a small step back this week. For most runners, this will be the lowest-mileage week of the entire season. Please remind them to respect the cutback - they’ll appreciate doing so later in the season.

Packet Pickup is closed. If your runner doesn’t have their shoe tag and shirt yet, they’ll need to log into their runner portal and pay to have it shipped to them, or they need to go to the CARA office.

Notable Path Events

ProudToRun is back this year. They are using the greenspace by Montrose Harbor. No street closures have been announced, so parking and our route should be unaffected. Unfortunately, I couldn’t find the course map on their website. The race starts at 8:00am.

Weather, Water Stops, & Turnarounds

🌥️mostly cloudy, 61-63°F, high humidity, minimal breeze, AQI: 🟢Good

🚰 Waveland, Diversey, North Ave, and Montrose

🏃Novice: 5 miles (Barry underpass)
🏃Intermediate: 7 (Fullerton)
🏃Advanced: 9 (North Ave.🚢)

Other Items

RushPT continues to be on-site; please remind runners that they are available for questions and injury assessments as part of CARA’s partnership with them.

And that’s all I have for this week. See you Saturday!

David
812-760-1258