Quick Reminders

• I'll be kicking things off promptly at 6:00am, please try to get your groups corralled into place a little beforehand so everyone isn't all spread out during announcements.

• Please check with your fellow pacers to make sure they got this email. If someone is missing, have them talk/text/email me.

Notable Path Events

No races or other events of note are on the calendar that affect us.

Weather, Water Stops, & Turnarounds

☀️ Sunny, 63°F, minimal breeze, AQI of good

 🚰Waveland, Diversey, North Ave, and Montrose

🏃Novice: 7 miles (turnaround at Fullerton), Intermediate: 9 (North Ave🚢), Advanced: 11 (Oak St 🏖️)

See you tomorrow,

David

812-760-1258

For those new to the group or needing a refresher – I'm David Rovani, and I'll be your site coordinator again this year. This marks my 11th year in this role and my 13th year overall with CARA. When I'm not coordinating, you'll find me leading the 7:30/mile pace group, and yes, I'm gearing up for another Chicago Marathon this October! 🏃‍♂️💨

What to Expect From Me 📧

Every Friday afternoon, I'll be sending you a weekly email with everything you need to know for Saturday's run:

• Distances for each group (Novice, Intermediate, Advanced) and turnaround points

• Weather conditions and any special considerations (heat, rain, air quality, etc.)

• Route alerts for races or events that might affect our path

• CARA announcements and other important updates

These emails are your go-to source for staying informed and prepared! 📋

Important Reminder 🏷️

Please pick up your super stylish training singlet and orange shoe-tag from Fleet Feet before Saturday's run! The Lincoln Square and Old Town locations are closest to our training site.

Pencil Dates for the Summer 📅

• June 13th: first Saturday long run. Unfortunately, I will be in New Jersey for a wedding and will not be attending the run. My cohort Jacob, the site coordinator for the 6:30am crew, will handle greeting, announcements, and send-offs.

• August 29th: post-run Watermelon & Beer.

• September 20th: Ready2Run 20 miler.

• October 11th: Chicago Marathon

Let's Make This Season Amazing! 🌟

We currently have 132 registered participants and 24 group leaders. We have at least two group leaders in most paces from 7:30 to 11:30. I have been trying to find any group leader for the 11:00s and we only have one for the 9:30s. If you know a runner from past seasons that you’d like me to personally reach out to, I’ll do what I can to boost our numbers.

Whether you're returning or brand new, I'm thrilled to have you as part of our Montrose 6:00am community. There's something special about starting the weekend with miles, friends, and Lake Michigan views that never gets old.

As always, don't hesitate to reach out if you have questions, concerns, or just want to chat about running!

Contact Info:
📧 david@rovani.net
📱 812-760-1258

Here's to an incredible season ahead! See you bright and early next Saturday morning! ☀️🏃‍♂️

David
CARA Montrose 6:00am Site Coordinator